Which are the best healthy steamed foods from South India?

 South Indian cuisine offers a variety of healthy steamed foods that are not only delicious but also nutritious. Here are some popular options:

Idli: Idli is a traditional South Indian breakfast dish made from fermented rice and lentil batter. It is steamed to perfection and served with chutney and sambar. Idlis are light, low in calories, and a good source of carbohydrates and protein.

Steamed Lentil Cakes (Paruppu Usili): Paruppu Usili is a flavorful dish made from steamed lentil cakes. It is prepared by steaming a mixture of soaked lentils, spices, and herbs. These steamed cakes are crumbled and mixed with stir-fried vegetables like beans or cluster beans. It is a nutritious and protein-rich side dish.

Kozhukattai: Kozhukattai, also known as Modak, is a popular steamed dumpling made with rice flour. The dumplings are stuffed with fillings like coconut, jaggery, or lentils and steamed until cooked. Kozhukattai is often prepared during festivals and is a healthy and satisfying snack.

Kothimbir Vadi: Although originally from Maharashtra, Kothimbir Vadi is also enjoyed in South India. It is a steamed and then pan-fried snack made with gram flour (besan), coriander leaves, and spices. This savory dish is a good source of protein and fiber.

Pidi Kozhukattai: Pidi Kozhukattai is a steamed rice dumpling dish made with broken rice and spices. The dumplings are shaped into small, elongated forms and steamed until soft. Pidi Kozhukattai is often served with coconut chutney and makes for a healthy and wholesome snack.

Puttu: Puttu is a popular breakfast item in South India, especially in Kerala. It is made by steaming a mixture of ground rice and grated coconut. The resulting dish has a light, crumbly texture and is often paired with banana or chickpea curry.

These are just a few examples of healthy steamed foods from South India. The region's cuisine offers a wide array of options that are not only nutritious but also full of flavor. So, If you are living in Edmonton and looking for healthy and steamed food just visit Taste Blends the best South Indian restaurant in Edmonton.

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